I woke up a little late today and prepared my meals for the day. I bought these tiny containers (pack of 8) for SCR 55 at Veni and have decided that if the food I am going to eat for the day doesn’t fit in the containers, I am not consuming them. The containers are really small, probably around 7cm length and width. I am taking extreme measures, not just for Christmas but because when I look in the mirror nowadays, it’s frightening how “fat” I’ve become. I was around 63 kgs a few days ago and I have now gone down to 61.25kgs. My aim is to reach 56Kgs by Christmas. That’s a lot of weight in such a short time but I am desperate, and therefore going against everything I know about health and wellness. I expect I will catch the flu during this time period, because every time I start extreme dieting, I get sick. Extreme dieting is not recommended, this much I know, but oh well.
My food today consists of mashed potatoes, lettuce with some pesto and coriander, jalapeño peppers, pickles, beetroot and some mixed nuts. I’ll work on macros later, I am pretty sure my body isn’t short of anything. I also have protein powder but I will get back to drinking protein when I start exercising more frequently.
I’ve been discussing going on a water fast with my sister and she’s advised me to try a 4 day water fast from tomorrow. I read online that this is not healthy but I think it should be fine. I’ll get some glucose tablets ready just in case. This means I will not be exercising throughout. My aim is to exercise heavily today (going to my sister’s gym and pool in just a bit), so that my muscles can recuperate while I am on the water fast.
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